:root{--verde:#147d5a;--verde-claro:#e7f4ef;--texto:#14201b;--suave:#667;--linha:#e3e7e5;--fundo:#f7f9f8;--erro:#b3261e;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;color:var(--texto);background:var(--fundo);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif}*{box-sizing:border-box}body{background:var(--fundo);-webkit-font-smoothing:antialiased;margin:0}.app{min-height:100dvh;padding-bottom:calc(72px + env(safe-area-inset-bottom))}.screen{gap:16px;max-width:560px;margin:0 auto;padding:20px 16px;display:grid}.screen-centered{align-content:center;min-height:100dvh}h1{margin:0;font-size:22px}h2{margin:0;font-size:15px}h3{margin:0;font-size:14px}p{margin:0;line-height:1.5}.card{border:1px solid var(--linha);background:#fff;border-radius:14px;gap:12px;padding:16px;display:grid}.hint{color:var(--suave);font-size:13px}.ok{color:var(--verde);font-size:13px}.field-error{color:var(--erro);font-size:13px}.banner{background:var(--verde-claro);border-radius:10px;padding:12px 14px;font-size:13px}.banner.is-error{color:var(--erro);background:#fdecea}.btn{cursor:pointer;background:0 0;border:1px solid #0000;border-radius:10px;min-height:48px;padding:0 18px;font-family:inherit;font-size:15px;font-weight:600}.btn-primary{background:var(--verde);color:#fff}.btn-secondary{border-color:var(--linha);color:var(--texto);background:#fff}.btn-ghost{color:var(--suave)}.btn-block{text-align:center;width:100%;line-height:48px;text-decoration:none;display:block}.btn:disabled{opacity:.5}.unlock{max-width:420px;margin:0 auto}.unlock input[type=date]{border:1px solid var(--linha);border-radius:10px;width:100%;padding:12px;font-family:inherit;font-size:17px}.unlock label{color:var(--suave);font-size:13px}.day-head{gap:4px;display:grid}.today-list{gap:10px;margin:0;padding:0;list-style:none;display:grid}.today-item{border:1px solid var(--linha);background:#fff;border-radius:14px;align-items:center;gap:12px;padding:12px 14px;display:flex}.today-item.is-done{background:var(--verde-claro);border-color:#0000}.today-open{text-align:left;cursor:pointer;background:0 0;border:0;flex:1;gap:2px;padding:4px 0;font-family:inherit;display:grid}.today-title{font-size:16px;font-weight:600}.today-meta{color:var(--suave);font-size:13px}.today-check{border:2px solid var(--linha);width:44px;height:44px;color:var(--verde);cursor:pointer;background:#fff;border-radius:50%;flex:none;font-size:20px}.today-check.is-done{border-color:var(--verde);background:var(--verde);color:#fff}.sheet{z-index:20;background:#00000073;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet-body{width:100%;max-width:560px;padding:20px 16px calc(20px + env(safe-area-inset-bottom));background:#fff;border-radius:18px 18px 0 0;gap:14px;max-height:92dvh;margin:0 auto;display:grid;position:relative;overflow-y:auto}.sheet-close{width:40px;height:40px;color:var(--suave);cursor:pointer;background:0 0;border:0;font-size:18px;position:absolute;top:12px;right:12px}.sheet-dose{color:var(--suave);font-size:14px}.sheet-instructions{white-space:pre-wrap}.video-facade{aspect-ratio:16/9;cursor:pointer;background:#0f1720;border:0;border-radius:12px;width:100%;padding:0;display:block;position:relative;overflow:hidden}.video-cover{object-fit:cover;width:100%;height:100%;display:block}.video-cover-empty{background:linear-gradient(135deg,#1f2b38,#0f1720)}.video-play{color:#fff;text-shadow:0 2px 12px #00000073;place-items:center;font-size:42px;display:grid;position:absolute;inset:0}.video-frame{aspect-ratio:16/9;background:#0f1720;border:0;border-radius:12px;width:100%;display:block}.timer{align-items:center;gap:14px;display:flex}.timer-value{font-variant-numeric:tabular-nums;min-width:90px;font-size:34px;font-weight:700}.timer.is-done .timer-value{color:var(--verde)}.pain-scale{grid-template-columns:repeat(11,1fr);gap:4px;display:grid}.pain-step{border:1px solid var(--linha);cursor:pointer;background:#fff;border-radius:8px;min-height:44px;padding:0;font-family:inherit;font-size:14px}.pain-step.is-selected{background:var(--verde);border-color:var(--verde);color:#fff;font-weight:700}.inline-field{align-items:center;gap:8px;display:flex}.inline-field input{border:1px solid var(--linha);border-radius:10px;flex:1;min-width:0;padding:12px;font-family:inherit;font-size:17px}.big-number{color:var(--verde);font-size:40px;font-weight:700}.sparkline{width:100%;height:90px;color:var(--verde)}.plan-items{gap:12px;margin:0;padding:0;list-style:none;display:grid}.plan-items li{gap:2px;display:grid}.tabs{border-top:1px solid var(--linha);padding-bottom:env(safe-area-inset-bottom);z-index:10;background:#fff;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.tab{color:var(--suave);cursor:pointer;background:0 0;border:0;padding:14px 4px;font-family:inherit;font-size:12.5px}.tab.is-active{color:var(--verde);box-shadow:inset 0 2px 0 var(--verde);font-weight:700}.state{place-items:center;padding:48px 0;display:grid}.spinner{border:3px solid var(--linha);border-top-color:var(--verde);border-radius:50%;width:28px;height:28px;animation:.8s linear infinite gira}@keyframes gira{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){.spinner{animation-duration:3s}}